What is Vibration Exercise?
Vibration Exercise is a method of training on a machine that is vibrating. Users simply position themselves on the vibrating platform while the plate on the base of the unit sends vibrations to the muscles in the body.
Vibration Training Vibration training is similar to traditional weights training. As a general guideline, users should:
1. Exercise between 2 and 3 times per week
2. Allow at least one days rest between exercising
3. Wear rubber soled shoes to ensure vibrations are transferred correctly to the body
4. To achieve weight loss, combine the exercise with an appropriate diet and some cardio-vascular exercise.
How does vibration training work?
The vibrations in the plate cause a reflexive contraction of the muscle (similar to when doctor taps underneath your kneecap and your leg lifts). These contractions train your brain to better use your muscles (known as neurological adaptation).
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