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Enviroschools

Vibe Trainer Machine

Medium
 

 

What is Vibration Exercise?

Vibration Exercise is a method of training on a machine that is vibrating. Users simply position themselves on the vibrating platform while the plate on the base of the unit sends vibrations to the muscles in the body.

Vibration Training Vibration training is similar to traditional weights training. As a general guideline, users should:

1. Exercise between 2 and 3 times per week
2. Allow at least one days rest between exercising
3. Wear rubber soled shoes to ensure vibrations are transferred correctly to the body
4. To achieve weight loss, combine the exercise with an appropriate diet and some cardio-vascular exercise.

How does vibration training work?

The vibrations in the plate cause a reflexive contraction of the muscle (similar to when doctor taps underneath your kneecap and your leg lifts). These contractions train your brain to better use your muscles (known as neurological adaptation).

8 weeks only $26.95 per week
12 weeks only $22.50 per week
24 weeks only $19.95 per week

owner: body4u(0Feedback-star)

Hirestorefront
See their listings in Health, Fashion, Fitness > Exercise equipment
endorsements, affiliations:
main category: Exercise equipment
other categories:
pickup location: Mount Wellington, Auckland City
other areas delivered to: pickup only
email address:
phone number:
web address:
physical address:

Shop 71,
Sylvia Park Shopping Mall
Mt Wellington Auckland

$22.50
per week

...for a quote, booking, or more info.


Hiring Rates:
$22.50 per week
$90.00 per month

min charge: $215.60*